Community's Role in Mental Health

As a community, we need to raise the awareness of mental health for everyone. Today's people are facing more mental health issues at various levels, such as remote work or peer pressure. It is important for everyone in the community to take a step to deliver care to these people so that their well-being is positively improved.

Here are tips for the community to positively support the person's mental health.

• Create a safe and non-judgemental space for the person to process any issues related to their mental health.
• Have regular check-in with the person to have a conversation about anything that they want to share (e.g. fears) and to observe any signs of negativity (e.g. persistent crying, self-harm).
• Introduce various tools (e.g. exercise, meditation, healthy food, favorite music, good sleep) to develop strong mental health for the person.
• Reach out for additional professional help from mental health experts if the person has serious mental health concerns as they are equipped to handle the situation effectively.

Keeping track of the person's mental well-being is an essential responsibility of the community because these people are our future!

#mindfulness #meditation #empower #wellbeing #mindfulmoments #enlightenedenergies #community