Meditations

Enlightened Energies - Programs

In order to achieve the optimal benefits of meditation, it is best to introduce yourself to the importance of having a consistent meditation practice. Making mindfulness a regular habit will become the foundation for a journey filled with compassion, confidence, service and more.

Enlightened Energies has created over 50 meditations, called 'Mindful Moments', that are structured and easy to follow for you. These 5-minute meditations teach various themes, such as kindness and courage. Each day of the meditation has the following skillful activities, as illustrated in the table below.

	You are to move certain parts of your body. This body movement incorporates simple stretches to increase physical energy. Click here to learn more about moving.
	You are to perform breathwork. The breathing technique includes various inhalations and exhalations to help promote clarity and calmness. Click here to learn more about breathing.
	You are to believe an affirmation about yourself. This affirmation is a short powerful phrase to encourage positive thinking and emotional intelligence. Click here to learn more about believing.
	You are to visualize a specific situation. This visualization method experiences a vivid image of a scenario to strengthen the mental focus. Click here to learn more imagining.
	You are to share your gratitude. This act expresses a few words of thankfulness to improve your overall well-being.
	You are to express how you feel. This check in provides an awareness of feelings to process your emotional state.
	You are to think about the theme. This reflection contains questions to provide deeper awareness.

TRY THESE MEDITATIONS FOR FREE

Click on the buttons below to download or access them in the EE app to try these meditations for FREE. They explore the themes of love, peace and volunteering. They can be repeated over a period.

To perform these meditations, you can do them in a quiet and comfortable space. If you cannot do all the sections, that is perfectly fine. You can resume the meditation another day.

In the EE app, you can customize these EE meditations based on your preference. The EE app provides a step-by-step guide to design these meditations with your own themes and in your own voice so that these meditations fuel your growth.

Adult version

3-DAY MEDITATION (ADULT VERSION)

Youth version

3-DAY MEDITATION (YOUTH VERSION)

PURCHASE MEDITATION PROGRAMS

Various 'Mindful Moments' meditation programs have been created that help you build your meditation practice. It includes bonus materials such as journaling, quotes, tips, puzzles and other materials to empower you. Purchase it by clicking one of the buttons below.

21-day adult version

21-DAY MEDITATION (ADULT VERSION)

21-day youth version

Mindful Moments - 21 Day of Mindfulness

21-DAY MEDITATION (YOUTH VERSION)

7-day advanced adult version

7-DAY MEDITATION (ADVANCED VERSION)

7-day corporate adult version

7-DAY MEDITATION (CORPORATE VERSION)