Moving

Body movement plays a crucial role in your overall well-being and should be incorporated as part of the daily activities. It helps to build strong physical endurance and energy. These body movements can range from simple stretches to playing a sport. 

Here is a list of body movements that you can do:

• Wiggle the fingers for 5 seconds.
• Rotate the wrists for 5 rounds.
• Open and close the eyes for 5 counts.
• Open and close the mouth for 5 counts.
• Circle the head for 5 counts.
• Move the head side to side for 10 counts.
• Massage the ears for 5 seconds.
• Wiggle the nose for 5 seconds.
• Raise the shoulders up and down for 5 counts.
• Grab the hands above the head and stretch the arms for 5 seconds.
• Grab the hands behind the back and stretch the chest for 5 seconds.
• Twist from the waist for 10 counts.
• Bend the upper body side to side for 10 counts.
• Do bicep curls for 5 counts.
• Squat for 5 counts.
• Lunge side to side for 10 counts.
• Extend the legs in front while sitting for 5 seconds.
• Rotate the ankles for 5 rounds.
• Wiggles the toes for 5 seconds.
• Do jumping jacks for 5 counts.
• Jog on spot for 5 seconds.