Successful Formula of Consistency, Community and Coaching

Have you heard about Jay Shetty's ‘genius’ formula for real growth and change? This former monk and now a life coach has discovered through his research that there are 3 major components required for people to experience progress and transformation. Real change in your well-being and journey can only happen if you adopt these 3 practices:

1. Consistency: By building consistency in anything, such as a habit or belief, you are able to take more control of your life.
2. Community: A community provides a support system that helps you stay motivated and grounded in the process.
3. Coaching: Coaching allows you to be guided in the right direction for growth.

We, the Enlightened Energies team, believe in this ‘genius’ formula and have built a framework that contains these 3 practices in order to empower humanity through meditation. Firstly, we have created structured meditations where you need to adhere daily in order to build consistency in mindfulness practice. Being consistent in this practice will lead to numerous health benefits. For example, it takes 6 to 9 months of consistent meditation to reduce anxiety levels by 60% and increase employee productivity by 120%. Consistency makes a lasting impact on you. How can you be consistent with the ‘Mindful Moments’ meditations? Set a specific time and place to do these meditations, while associating it with another healthy habit (such as drinking your favourite herbal tea).

Secondly, Enlightened Energies recognizes the importance of nurturing a robust community to support the growth of one’s meditation practice. The community can motivate the meditators, celebrate milestones in the meditation practice, and share their mindfulness experiences with each other. These relationship bonds will help reduce any anxiety and isolation that a meditator may face. The more synergized and engaged a community is, the overall well-being of the meditators will improve significantly.

Thirdly, Enlightened Energies has a vital strategy to build the meditation practice of an individual: mentorship. Similar to a personal trainer or career coach, a mentor will establish a personalized plan based on the person’s goals and needs, guide them with the right mindfulness mechanisms and resources, and discuss any uncomfortable thoughts/emotions that may emerge during the practice. Keep in mind that since meditation mentorship is still a relatively new concept in today’s society, Enlightened Energies is currently looking into generating more awareness of this mentorship. It will definitely be one of the most demanded roles due to the exponential rise in mental health issues post-pandemic.

Based on Jay Shetty’s formula of consistency, community and coaching, Enlightened Energies has implemented it so that everyone can experience guaranteed success in their journey. Are you ready to be part of this Enlightened Energies framework of success?