This 21-day 'Mindful Moments' meditation program (Adult version) has been created to cultivate their mindfulness practice. Each day of this meditation has various themes, such as curiosity and peace, while exploring movement, breathwork, affirmation, guided visualization, gratitude and reflection. It also includes bonus materials such as journaling, quotes, tips, puzzles and other materials to empower you.
Happy meditating!
Now available on Amazon. To purchase this item, click here.
Note: You can try the free 3-day Mindful Moments (PDF) by downloading it from this webpage.