This 7-day 'Mindful Moments' corporate meditation program (Adult version) has been created to cultivate an evolved mindfulness practice in the workforce. Each day in this meditation has various themes related to the corporate world while exploring activities such as movement, breathwork, affirmation, guided visualization, gratitude and reflection. It also includes bonus materials such as journaling, quotes, tips, puzzles and other materials to empower you.
Happy meditating!
Now available on Amazon. To purchase this item, click here.
Note: You can try the free 3-day Mindful Moments (PDF) by downloading it here.