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You are aware of the benefits of journaling as this activity provides an outlet to express your emotions, reflect on their life's experiences, pla...
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Mindset is a set of beliefs that we hold about ourselves. This mindset has remarkable effects on your journey, such as your perspectives towards s...
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In these unprecedented times, you are experiencing some level of anxiety in your life. Factors for this could be anything from the physical distan...
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Everyone can benefit from volunteering, even you! Finding the time to give back to the community provides multiple everlasting benefits to you, as...
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Practicing mindful activities augments your quality of life in multiple ways. These activities engage your senses, thus bringing you into the pres...
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You are facing your own level of anxiety day to day, due to fast-paced schedules, work/academic pressures and less time spent in the outdoors. By ...
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Everyone of all ages can benefit from meditation because you learn to have a gentle, accepting attitude to the present moment. By incorporating mi...
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